Showing posts with label see this. Show all posts
Showing posts with label see this. Show all posts

Tuesday, September 15, 2020

Three Point Yoga


 Three Legged Dog

photoshop, 9/15/2020


In Sankrit this yoga posture is named, " Tri Pada Adho Mukha Svanasana".  

I think that this style of figure shows "tribal" influence.

I took yoga classes for about twenty, twenty five, years, from the 70's into the 90's.  I seldom do yoga sessions now.  But, at times, I am aware of my body, like when I am waiting for the coffee to brew, and do Mountain Pose, just standing straight and balanced with deep breathing.  I used to do Mountain Pose while waiting in lines.

I can still touch my toes.  I was never able to do a head stand without propping my feet against the wall.  The yoga practice that i did is still benefiting me.  I think that it taught me more self awareness, and more awareness in general.  The practice taught me what little poise that I possess.

These days my exercise is gardening.  This is a nice work out for my age.  Bending, stooping, hoeing, shoveling.  Sometimes i think that i should do more yoga, then i think, that i should not should on myself.